|
The Provost’s Professional and Personal Development Academy
Presents….
Weight Watchers at Work
Are you dreading that five to seven pound weight gain over the holidays? Why not join Weight Watchers now? A supportive network and a structured format for weight loss is right here on campus, so getting started is easy.
Weight Watchers and the LIU Employee Wellness Program will start a lunchtime program for all LIU employees. Each week you will have a confidential weigh-in to help you track your progress. Every week you will get new tips and program material that will teach you how to make wise choices, eat healthy, and enjoy food and exercise.
When: Classes are held each Friday
Location/ Time: Wellness Center- Buck Lai Conference Room/12:00 to 1:00 p.m.
Cost: $144 for the twelve-week series
The twelve-week session will start on January 12 and end on March 30. (Class will not meet on March 16) The twelve-week session will begin on January 12th. For information and to register, please contact Karrien Stone in the Human Resources
Department at pppda@brooklyn.liu.edu or ( extension 6326.
All participants will also get the following; Health Evaluation and screening, Body-fat testing, Functional capacity assessment, Speed / agility assessment, Power / Strength assessment and a Fitness workout guide.
Provided by the Health Science Department and the WRAC Fitness Center.
Why Weight Watchers at Work Meetings
*Because research shows that people who attend Weight Watchers meetings lose three times more weight than people dieting on their own.
* Because you spend a majority of your waking life at work, so transforming your workplace into a healthy, supportive environment for your weight-loss can yield great success
|
*Because At Work meetings are built around your schedule and offer customized support tailored to your specific needs
*Because this is your chance to be a role model and serve as inspiration to your fellow coworkers
*Because you owe it to yourself |
Sponsored by the Office of the Provost, Human Resources, Continuing Education, Health Sciences and Wellness Center
SEATS ARE LIMITED!!!!!! |
|
