FITNESS GROUP EXERCISE SCHEDULE [FALL '09] |
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
| 7:00 AM |
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7:15 AM - 8:15 AM PILATES (ELGIN) |
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7:15 AM - 8:15 AM YOGA(SARAH) |
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| 8:00 AM |
8:00 AM - 8:20 AM ABS (JEANNE) |
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8:00 AM - 8:20 AM ABS (JAY) |
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8:00 AM - 8:20 AM ABS(JAY) |
| 9:00 AM |
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| 10:00 AM |
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| 11:00 AM |
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| 12:00 PM |
12:00 PM - 12:20 PM LUNCH CRUNCH (TASHA) |
12:00 PM- 1:00 PM YOGA 101(JESSICA) |
12:00 PM- 1:00 PM YOGA (SARAH) |
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12:00 PM-1:00 PM HIPHOP/CARDIO K.BOX (TASHA) |
| 1:00 PM |
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1:00 PM - 1:20 PM LUNCH CRUNCH (TASHA) |
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1:00 PM - 1:20 PM LUNCH CRUNCH (TASHA) |
| 2:00 PM |
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| 3:00 PM |
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| 4:00 PM |
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| 5:00 PM |
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5:15 PM - 6:15 PM YOGA (SARAH) |
5:15 PM - 6:15 PM SALSA (MARLON) |
5:15 PM - 6:15 PM TOTAL BODY (KAREEM) |
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| 6:00 PM |
6:15 PM - 7:15 PM PILATES (ELGIN) |
6:15 PM - 7:15 PM HIP HOP (PAVAN) |
6:15 PM - 7:15 PM PILATES (ELGIN) |
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| 7:00 PM |
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| Fall '09 Schedule Effective 9/14/09 |
► You MUST have your LIU ID & swipe at the Fitness Desk before entering the studio.
► The use of cell phones and/or camera devices is strictly prohibited.
► Bringing water and towels are recommended.
► Let your instructor know if you have any medical conditions or are pregnant.
► For safety reasons, there is no admittance 10 minutes after class begins.
► Please put all equipment away when done.
► No bags or any personal belongings allowed in the fitness studio.
Group Exercise Classes [Fall ‘09]
AM Abs / Lunch Crunch
Strengthen your core, flatten and tone your abs and and strengthen your lower back, in this quick 20 minute class which focuses on core exercise.
Total Body Kareem
This class is an interval training session for the entire body. A cardio and strengthening routine to get you in and out feeling worked and energized.
Salsa by Marlon
Get a great workout while learning some great dance moves by moving your body to this exciting Latin American / Spanish Caribbean based art of dancing.
Pilates by Elgin
Pilates, the focus of this discipline is to strengthen and stretch the abdomen and torso by solely using the body. Technique involves proper breathing and control over various muscles.
Hip Hop Dance by Pavan
You will definitely get toned and improve your endurance by taking this class. Learn the skills you need to work the dance floor! No experience necessary.
Yoga by Sarah & Jessica
Ideal for those seeking a more fitness-based version of yoga. Based on vinyasa and hatha style, this total mind and body workout improves functional strength, flexibility, muscle balance and relaxation. Multi-level options make it suitable for all fitness levels.
Hip Hop Dance/Cardio Kickbox by Tasha
This is a great cardio class which is based on hip-hop dance/kickboxing movements, great if you want to get a great workout and learn some new moves for the dance floor.
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